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bk201
Age 26 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
4995 59 8 181.8 180
0.2 ~24.85 20 x 15 x 1 EFF 14% INT 11%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.1 ~93.1 85 x 5 x 1 EFF 51% INT 47%
0.1 ~120.5 110 x 5 x 1 EFF 66% INT 61%
0.9 ~145.85 130 x 6 x 4 EFF 80% INT 72%


DELETE RENAME Records (PRs) # Stiff leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
3940 37 6 134.65 120
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 58%
0.3 ~109.5 100 x 5 x 1 EFF 81% INT 83%
2+ ~134.65 120 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3080 32 4 123.75 113
0.2 ~82.55 70 x 8 x 1 EFF 67% INT 62%
2+ ~123.85 PR 105 x 8 x 3 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Bulgarian splitsquat
VOLUME REPS SETS BEST EFF BEST INT
540 30 2 64.85 55
0.4 ~22.4 18 x 15 x 2 EFF 34% INT 33%
↑ each leg


DELETE RENAME Records (PRs) # nordic ham curl
VOLUME REPS SETS BEST EFF BEST INT
1530 20 2 100.7 81
2+ ~95.1 BW x 10 x 2 EFF 94% INT 94%


HIIT 10Min
Posts on July 09th