wait...
? bloomanchu
Age --- , BW 87.5
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 21, Jul 2018
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
4375 55 11 133.7 132.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 53%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.2 ~101.3 92.5 x 5 x 1 EFF 76% INT 70%
0.2 ~112.25 102.5 x 5 x 1 EFF 84% INT 77%
0.6 ~87.6 80 x 5 x 5 EFF 66% INT 60%
Posts on July 21st