wait...
? bloomanchu
Age --- , BW 89.2
Join Date: 2018-03-19.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3780 40 12 169.75 160
0.2 ~65.7 60 x 5 x 2 EFF 39% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 49% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 63%
0.8 ~115 110 x 3 x 8 EFF 68% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 191.65 180
0.2 ~65.7 60 x 5 x 3 EFF 34% INT 33%
Posts on April 15th