wait...
? bloomanchu
Age --- , BW 89.2
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 28, Apr 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3040 37 5 133.7 127.5
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 55%
0.1 ~84.9 77.5 x 5 x 1 EFF 63% INT 61%
0.3 ~102.55 82.5 x 12 x 1 EFF 77% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 71%
0.3 ~112.25 102.5 x 5 x 1 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 121.05 105
2+ ~109.5 100 x 5 x 4 EFF 90% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2412.5 30 6 120.5 110
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
0.1 ~79.4 72.5 x 5 x 1 EFF 66% INT 66%
0.6 ~90.35 82.5 x 5 x 3 EFF 75% INT 75%
0.3 ~101.3 92.5 x 5 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2805 33 4 117.8 110
0.4 ~102.9 BW x 9 x 1 EFF 87% INT 77%
0.3 ~100.25 BW x 8 x 1 EFF 85% INT 77%
0.3 ~100.25 BW x 8 x 1 EFF 85% INT 77%
0.3 ~100.25 BW x 8 x 1 EFF 85% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 22.45 20
1.4 ~18.65 15 x 12 x 3 EFF 83% INT 75%
Posts on April 28th