wait...
? bloomanchu
Age --- , BW 87.5
Join Date: 2018-03-19.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
4640 43 8 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~152.3 PR 122.5 x 10 x 1 EFF --- INT ---
~123.4 110 x 6 x 2 EFF --- INT ---
~126.5 110 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # 2 inch Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 --- ---
~118.1 PR 95 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2460 41 4 120.5 110
0.3 ~74.6 60 x 15 x 1 EFF 62% INT 55%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 55%
0.2 ~72.65 60 x 9 x 1 EFF 60% INT 55%
0.2 ~69 60 x 7 x 1 EFF 57% INT 55%

DELETE RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 87.05 70
0.6 ~55.95 PR 45 x 20 x 1 EFF 64% INT 64%
0.3 ~55.95 45 x 11 x 1 EFF 64% INT 64%
0.3 ~54.45 45 x 9 x 1 EFF 63% INT 64%
0.2 ~53.1 45 x 8 x 1 EFF 61% INT 64%

DELETE RENAME Records (PRs) # Lat Pulldown Wide grip
VOLUME REPS SETS BEST EFF BEST INT
2080 52 4 --- ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---
~49.75 40 x 14 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1057.5 47 4 40.5 37
0.5 ~27.95 PR 22.5 x 20 x 1 EFF 69% INT 61%
0.3 ~27.95 22.5 x 10 x 1 EFF 69% INT 61%
0.2 ~27.25 22.5 x 9 x 1 EFF 67% INT 61%
0.2 ~26.55 22.5 x 8 x 1 EFF 65% INT 61%
Posts on June 18th