wait...
? bloomanchu
Age --- , BW 87.5
Join Date: 2018-03-19.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
3850 34 7 152.3 122.5
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 57%
0.2 ~104.55 100 x 3 x 1 EFF 69% INT 82%
1 ~122.65 120 x 2 x 1 EFF 81% INT 98%
2+ ~153.35 PR 130 x 8 x 1 EFF PR% INT PR%
2+ ~131.45 120 x 5 x 2 EFF 86% INT 98%
2+ ~134.65 120 x 6 x 1 EFF 88% INT 98%

DELETE RENAME Records (PRs) # 2 inch Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 118.1 95
2+ ~129.75 PR 110 x 8 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hammer Strength Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3280 41 4 62.15 50
2+ ~99.45 PR 80 x 12 x 1 EFF PR% INT PR%
2+ ~99.45 80 x 11 x 1 EFF PR% INT PR%
2+ ~96.85 80 x 9 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2660 38 4 120.5 110
0.3 ~87.05 PR 70 x 12 x 1 EFF 72% INT 64%
0.5 ~84.75 70 x 9 x 2 EFF 70% INT 64%
0.2 ~82.55 70 x 8 x 1 EFF 69% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3121.2 36 4 117.8 110
0.6 ~107.8 PR BW x 12 x 1 EFF 91% INT 79%
0.5 ~107.8 BW x 10 x 1 EFF 91% INT 79%
0.7 ~99.7 BW x 7 x 2 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
999 37 4 40.5 37
0.7 ~33.55 PR 27 x 18 x 1 EFF 83% INT 73%
0.3 ~31.05 27 x 7 x 1 EFF 77% INT 73%
0.2 ~30.3 27 x 6 x 1 EFF 75% INT 73%
0.2 ~30.3 27 x 6 x 1 EFF 75% INT 73%
Posts on June 24th