wait...
? bloomanchu
Age --- , BW 87.5
Join Date: 2018-03-19.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
1340 12 6 206.4 182.5
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 38%
0.1 ~115 110 x 3 x 1 EFF 56% INT 60%
140 x 1 x 1 EFF 68% INT 77%
0.1 160 x 1 x 1 EFF 78% INT 88%
2 180 x 1 x 2 EFF 87% INT 99%

DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
3500 40 5 --- ---
~108.8 PR BW x 10 x 3 EFF --- INT ---
~95.85 BW x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3937.5 45 4 113 95.8
1.7 ~108.8 PR BW x 15 x 1 EFF 96% INT 91%
2+ ~108.8 BW x 10 x 3 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.1 10
2+ ~12.45 10 x 10 x 3 EFF PR% INT 100%
Posts on July 11th