wait...
? bloomanchu
Age --- , BW 87.5
Join Date: 2018-03-19.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 84.7
VOLUME REPS SETS BEST EFF BEST INT
2375 30 6 133.7 132.5
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 53%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 53%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.2 ~101.3 92.5 x 5 x 1 EFF 76% INT 70%
0.2 ~112.25 102.5 x 5 x 1 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 82.55 70
2+ ~87.6 PR 80 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1062.5 50 2 37.75 32
0.8 ~27.95 22.5 x 25 x 1 EFF 74% INT 70%
0.7 ~24.85 20 x 25 x 1 EFF 66% INT 63%

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
5082 60 4 159.25 135
0.8 ~105.3 BW x 15 x 2 EFF 66% INT 63%
0.8 ~105.3 BW x 15 x 2 EFF 66% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
2456.3 29 3 117.8 110
0.9 ~105.3 BW x 10 x 2 EFF 89% INT 77%
0.4 ~102.55 BW x 9 x 1 EFF 87% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 43.5 35
1 ~31.1 25 x 15 x 2 EFF 71% INT 71%
1 ~31.1 25 x 15 x 2 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
240 24 2 12.45 10
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%
Posts on July 20th