wait...
? bloomanchu
Age --- , BW 90.2
Join Date: 2018-03-19.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 90.2
VOLUME REPS SETS BEST EFF BEST INT
1975 21 5 136.75 132.5
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~95.85 87.5 x 5 x 1 EFF 70% INT 66%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 75%
0.3 ~123.2 112.5 x 5 x 1 EFF 90% INT 85%
0.2 125 x 1 x 1 EFF 91% INT 94%
Posts on October 11th