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bootz
Age --- , BW 80
Join Date: 2016-09-14.
Following: 1.
Insert Post:
Your are on Sunday 31, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2620 42 8 144 144
0.1 ~28.55 20 x 10 x 1 EFF 20% INT 14%
0.1 ~57.7 50 x 5 x 1 EFF 40% INT 35%
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 42%
0.1 ~77.8 70 x 4 x 1 EFF 54% INT 49%
0.1 ~85.7 80 x 3 x 1 EFF 60% INT 56%
0.4 ~103.85 90 x 5 x 3 EFF 72% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2670 43 8 142.85 120
0.1 ~28.55 20 x 10 x 1 EFF 20% INT 17%
0.1 ~60 50 x 6 x 1 EFF 42% INT 42%
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 50%
0.1 ~77.8 70 x 4 x 1 EFF 54% INT 58%
0.1 ~85.7 80 x 3 x 1 EFF 60% INT 67%
0.6 ~103.85 90 x 5 x 3 EFF 73% INT 75%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1072 14 2 105.7 90
0.5 ~96 80 x 6 x 1 EFF 91% INT 89%
0.4 ~96.5 74 x 8 x 1 EFF 91% INT 82%
Posts on December 31st