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bootz
Age --- , BW 90
Join Date: 2016-09-14.
Following: 1.
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Your are on Wednesday 18, Jul 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90
Skipping Rope 2 mins
Warm up with bar
Overhead Squats

DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
889 12 5 111.7 108
0.1 ~72.7 63 x 5 x 1 EFF 65% INT 58%
0.1 ~84.45 76 x 4 x 1 EFF 76% INT 70%
0.2 90 x 1 x 3 EFF 81% INT 83%
↑ Trapped nerve in palm


Switched to Swiss Bar Bench

DELETE RENAME Records (PRs) # Bench Press (Swiss Bar)
VOLUME REPS SETS BEST EFF BEST INT
2480 30 6 100 90
0.5 ~92.3 80 x 5 x 1 EFF 92% INT 89%
2+ ~103.45 PR 100 x 2 x 2 EFF PR% INT PR%
1.9 ~100 PR 80 x 7 x 3 EFF 100% INT 89%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift (Deficit 75mm)
VOLUME REPS SETS BEST EFF BEST INT
2380 28 5 122.2 110
0.2 ~78.25 60 x 8 x 1 EFF 64% INT 55%
0.2 ~92.3 80 x 5 x 1 EFF 76% INT 73%
0.3 ~103.85 90 x 5 x 1 EFF 85% INT 82%
0.6 ~115.4 100 x 5 x 1 EFF 94% INT 91%
2+ ~126.9 PR 110 x 5 x 1 EFF PR% INT 100%


Shoulder and upper back with bands
Posts on July 18th