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bootz
Age --- , BW 90
Join Date: 2016-09-14.
Following: 1.
Insert Post:
Your are on Sunday 26, Aug 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1930 28 5 110 110
0.1 ~60 50 x 6 x 1 EFF 55% INT 45%
0.1 ~72 60 x 6 x 1 EFF 65% INT 55%
0.2 ~84 70 x 6 x 1 EFF 76% INT 64%
0.2 ~92.3 80 x 5 x 1 EFF 84% INT 73%
0.3 ~103.85 90 x 5 x 1 EFF 94% INT 82%


DELETE RENAME Records (PRs) # Weighted Push Up (Feet Raised)
VOLUME REPS SETS BEST EFF BEST INT
6320 50 5 200 140
0.7 ~164.3 BW + 25 x 12 x 1 EFF 82% INT 82%
↑ Paused
1.7 ~185.7 BW + 40 x 12 x 1 EFF 93% INT 93%
↑ Paused
2+ ~200 BW + 50 x 10 x 1 EFF 100% INT 100%
2+ ~166.65 PR BW + 60 x 4 x 1 EFF 83% INT PR%
0.7 ~164.3 BW + 25 x 12 x 1 EFF 82% INT 82%
↑ Paused
Posts on August 26th