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bootz
Age --- , BW 80
Join Date: 2016-09-14.
Following: 1.
Insert Post:
Your are on Sunday 10, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5290 50 17 --- ---
~60 PR 50 x 6 x 1 EFF --- INT ---
~69.25 60 x 5 x 1 EFF --- INT ---
~77.8 70 x 4 x 1 EFF --- INT ---
~85.7 80 x 3 x 1 EFF --- INT ---
~96.45 90 x 3 x 1 EFF --- INT ---
~107.15 100 x 3 x 1 EFF --- INT ---
~117.85 110 x 3 x 1 EFF --- INT ---
~128.55 120 x 3 x 1 EFF --- INT ---
~134.5 130 x 2 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
170 x 1 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---
~160.7 PR 150 x 3 x 1 EFF --- INT ---
~161.55 PR 140 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1550 35 5 64.3 60
0.3 ~57.15 40 x 10 x 1 EFF 89% INT 67%
0.9 ~57.7 50 x 5 x 3 EFF 90% INT 83%
0.3 ~57.15 40 x 10 x 1 EFF 89% INT 67%
Posts on December 10th