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bootz
Age --- , BW 86
Join Date: 2016-09-14.
Following: 1.
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Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 86
Plate carry upstairs 15kg x 2 x 1
Warm up with bar

VOLUME REPS SETS BEST EFF BEST INT
2400 29 9 144 144
0.1 ~57.7 50 x 5 x 1 EFF 40% INT 35%
0.1 ~66.65 60 x 4 x 1 EFF 46% INT 42%
0.1 ~75 70 x 3 x 1 EFF 52% INT 49%
~82.75 80 x 2 x 1 EFF 57% INT 56%
90 x 1 x 1 EFF 63% INT 63%
0.1 ~107.15 100 x 3 x 1 EFF 74% INT 69%
0.1 ~124.15 120 x 2 x 1 EFF 86% INT 83%
0.2 ~126.9 110 x 5 x 1 EFF 88% INT 76%
0.1 ~100 90 x 4 x 1 EFF 69% INT 63%


With red bands on 120 & 110kg sets

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1720 26 3 100 80
0.4 ~85.7 60 x 10 x 1 EFF 86% INT 75%
1.3 ~91.3 70 x 8 x 2 EFF 91% INT 88%


Donkey calf raises
Plate shrugs and plate carry
Posts on May 22nd