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bootz
Age --- , BW 80
Join Date: 2016-09-14.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3120 48 9 144 144
0.1 ~28.55 20 x 10 x 1 EFF 20% INT 14%
0.1 ~60 50 x 6 x 1 EFF 42% INT 35%
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 42%
0.1 ~77.8 70 x 4 x 1 EFF 54% INT 49%
0.1 ~85.7 80 x 3 x 1 EFF 60% INT 56%
0.5 ~103.85 90 x 5 x 4 EFF 72% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
700 10 1 110 110
0.3 ~100 PR 70 x 10 x 1 EFF 91% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4030 61 10 142.85 120
0.1 ~28.55 20 x 10 x 1 EFF 20% INT 17%
0.1 ~65.2 50 x 8 x 1 EFF 46% INT 42%
0.1 ~72 60 x 6 x 1 EFF 50% INT 50%
0.1 ~80.75 70 x 5 x 1 EFF 57% INT 58%
0.2 ~96 80 x 6 x 1 EFF 67% INT 67%
0.6 ~100 90 x 4 x 4 EFF 70% INT 75%
0.3 ~114.3 80 x 10 x 1 EFF 80% INT 67%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1050 14 2 104.35 90
0.4 ~95 76 x 7 x 1 EFF 91% INT 84%
0.4 ~92.5 74 x 7 x 1 EFF 89% INT 82%
Posts on December 07th