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bootz
Age --- , BW 90
Join Date: 2016-09-14.
Following: 1.
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Your are on Tuesday 12, Jun 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 86
Warm up with bar

DELETE RENAME Records (PRs) # Bench Press (Against Bands)
VOLUME REPS SETS BEST EFF BEST INT
1656 21 7 --- ---
~64.3 60 x 3 x 1 EFF --- INT ---
~77.15 72 x 3 x 1 EFF --- INT ---
~90 PR 84 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift (Pause Below Knees)
VOLUME REPS SETS BEST EFF BEST INT
2064 19 8 --- ---
~85.7 80 x 3 x 1 EFF --- INT ---
~102.85 96 x 3 x 1 EFF --- INT ---
~120 PR 112 x 3 x 1 EFF --- INT ---
~124.15 PR 120 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 114.3 90
0.2 ~71.45 50 x 10 x 1 EFF 63% INT 56%
0.3 ~85.7 60 x 10 x 1 EFF 75% INT 67%
0.5 ~100 70 x 10 x 1 EFF 88% INT 78%
0.9 ~114.3 80 x 10 x 1 EFF 100% INT 89%
2+ ~128.55 PR 90 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1920 64 4 --- ---
~42.85 PR 30 x 16 x 4 EFF --- INT ---


Delts - bar raises.
Posts on June 12th