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bootz
Age --- , BW 90
Join Date: 2016-09-14.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90
Warm up with bar

VOLUME REPS SETS BEST EFF BEST INT
1844.5 23 8 142.85 120
0.1 ~57.7 50 x 5 x 1 EFF 40% INT 42%
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 50%
0.1 ~81.45 76 x 3 x 1 EFF 57% INT 63%
0.1 ~96.45 90 x 3 x 1 EFF 68% INT 75%
0.1 110 x 1 x 1 EFF 77% INT 92%
1 120 x 1 x 1 EFF 84% INT 100%
PR 126.5 x 1 x 1 EFF 89% INT PR%
0.5 ~122.2 110 x 4 x 1 EFF 86% INT 92%


DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
400 4 1 109.55 102
2 ~111.1 PR 100 x 4 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1432 15 6 170 170
0.1 ~69.25 60 x 5 x 1 EFF 41% INT 35%
0.1 ~90 84 x 3 x 1 EFF 53% INT 49%
0.1 ~117.85 110 x 3 x 1 EFF 69% INT 65%
0.1 ~134.5 130 x 2 x 1 EFF 79% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 130.45 100
0.2 ~71.45 50 x 10 x 1 EFF 55% INT 50%
0.3 ~85.7 60 x 10 x 1 EFF 66% INT 60%
0.3 ~100 70 x 10 x 1 EFF 77% INT 70%
0.5 ~114.3 80 x 10 x 1 EFF 88% INT 80%
Posts on July 11th