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bumbum
Age --- , BW 79
Join Date: 2018-01-17.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 134.65 120
2+ ~131.45 120 x 5 x 1 EFF 98% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 98% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 46 41
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1278.75 15 3 92 84
2+ ~93.35 PR BW + 6.25 x 5 x 1 EFF PR% INT PR%
2+ ~93.35 PR BW + 6.25 x 5 x 1 EFF PR% INT PR%
2+ ~93.35 PR BW + 6.25 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3270 30 2 --- ---
~135.5 PR 109 x 15 x 1 EFF --- INT ---
~135.5 PR 109 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3160 40 2 98.2 79
2+ ~98.2 BW x 20 x 1 EFF 100% INT 100%
2+ ~98.2 BW x 20 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1896 24 3 --- ---
~93.2 PR BW x 8 x 1 EFF --- INT ---
~93.2 PR BW x 8 x 1 EFF --- INT ---
~93.2 PR BW x 8 x 1 EFF --- INT ---
Posts on January 17th