wait...
? butterfingers
Age --- , BW 84.5
Join Date: 2018-04-10.
Following: 1.
Insert Post:
Your are on Sunday 15, Jul 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1752.5 25 6 120.5 110
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 18%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 55%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 73%
0.8 ~95.85 87.5 x 5 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
895 23 5 63 57.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 35%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 70%
0.7 ~49.3 45 x 5 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
845 10 3 90.4 84.5
2+ ~90.4 BW x 4 x 1 EFF 100% INT 100%
2+ ~88.35 BW x 3 x 2 EFF 98% INT 100%


Light day, last week of Staring Strength. Tuesday will also be light day and Thursday is 1RM test day.
Posts on July 15th