wait...
? butterfingers
Age --- , BW 84
Join Date: 2018-04-10.
Following: 1.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
810 14 4 93.1 85
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 24%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 71%
0.2 80 x 1 x 1 EFF 86% INT 94%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
905 24 6 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.1 ~31.35 30 x 3 x 1 EFF 64% INT 67%
0.1 40 x 1 x 1 EFF 81% INT 89%
2+ ~49.3 45 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1505 24 6 71.2 65
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 31%
0.4 ~62.75 60 x 3 x 1 EFF 88% INT 92%
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%


Also practiced power cleans, and low bar squat. My shoulder mobility sucks so I have to work on that before I can do any low bar squats.
Posts on April 20th