wait...
? butterfingers
Age --- , BW 83.35
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 83.35
VOLUME REPS SETS BEST EFF BEST INT
1950 25 7 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
100 x 1 x 1 EFF 71% INT 71%
↑ @7
110 x 1 x 1 EFF 79% INT 79%
↑ @8
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
↑ @8
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
↑ @8.5*


VOLUME REPS SETS BEST EFF BEST INT
2340 48 6 73.7 62.5
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 32%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 64%
0.7 ~64.85 55 x 8 x 1 EFF 88% INT 88%
↑ @6
1 ~67.8 57.5 x 8 x 1 EFF 92% INT 92%
↑ @7
2 ~70.75 60 x 8 x 1 EFF 96% INT 96%
↑ @8
2 ~70.75 60 x 8 x 1 EFF 96% INT 96%
↑ @8.5*


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 65.7 60
2+ ~62.75 60 x 3 x 5 EFF 95% INT 100%

AMRAP 8 min

Little sleep, no energy, bad day. Increase calories?
Posts on September 20th