wait...
? butterfingers
Age --- , BW 84
Join Date: 2018-04-10.
Following: 1.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 84
DELETE RENAME Records (PRs) # High Bar Squats
VOLUME REPS SETS BEST EFF BEST INT
1195 23 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 22 5 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 72% INT 75%
2+ ~49.3 PR 45 x 5 x 2 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%


Failed the last rep

VOLUME REPS SETS BEST EFF BEST INT
935 13 3 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 84% INT 88%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
Posts on April 16th