wait...
? butterfingers
Age --- , BW 85
Join Date: 2018-04-10.
Following: 1.
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Your are on Thursday 24, May 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
980 24 6 57.5 52.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 57%
40 x 1 x 1 EFF 70% INT 76%
2+ ~54.75 50 x 5 x 3 EFF 95% INT 95%

Real grindy for last rep

VOLUME REPS SETS BEST EFF BEST INT
2015 27 7 101.3 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 80%
0.1 90 x 1 x 1 EFF 89% INT 90%
2+ ~104.05 PR 95 x 5 x 3 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
810 21 7 51.1 50
0.1 ~22.45 PR 20 x 6 x 1 EFF 44% INT 40%
0.3 ~40.9 40 x 2 x 3 EFF 80% INT 80%
2+ ~52.25 PR 50 x 3 x 3 EFF PR% INT 100%


The 20kg and 40kg sets were not put back on the floor.
The 50kg sets were done when I realised I could just put smaller weights underneath the plates so it's at the right height...
Posts on May 24th