wait...
? butterfingers
Age --- , BW 84.5
Join Date: 2018-04-10.
Following: 1.
Insert Post:
Your are on Sunday 27, May 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1355 17 5 120.5 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.4 ~115 105 x 5 x 1 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1395 27 7 73.95 67.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 30%
0.1 ~42.8 40 x 4 x 1 EFF 58% INT 59%
0.1 ~51.1 50 x 2 x 1 EFF 69% INT 74%
0.1 60 x 1 x 1 EFF 81% INT 89%
2+ ~71.2 65 x 5 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2052.5 27 7 104.05 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 79% INT 80%
0.1 90 x 1 x 1 EFF 86% INT 90%
2+ ~106.8 PR 97.5 x 5 x 3 EFF PR% INT 98%


Feeling good with the squat, 2 plate definitely doable this week. But deadlift is getting real hard.
Posts on May 27th