wait...
? butterfingers
Age --- , BW 82.5
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1315 15 5 123.2 120
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.1 100 x 1 x 1 EFF 81% INT 83%
1.3 ~125.95 PR 115 x 5 x 1 EFF PR% INT 96%
↑ (RPE 9)
0.1 100 x 1 x 1 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1147.5 22 6 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 57%
0.1 60 x 1 x 1 EFF 78% INT 86%
2+ ~75.8 PR 72.5 x 3 x 1 EFF 99% INT PR%
1.4 ~71.2 65 x 5 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1800 25 7 117.75 107.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 74%
0.1 100 x 1 x 1 EFF 85% INT 93%
PR 110 x 1 x 1 EFF 93% INT PR%
0.4 ~76.65 70 x 5 x 3 EFF 65% INT 65%

Lifting around 11:30pm after a long day and no dinner :(
Also managed to unrack 180kg (just to see how it feels)
Posts on June 14th