wait...
? butterfingers
Age --- , BW 83.35
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
2040 23 5 117.75 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 73%
1.7 ~109.5 100 x 5 x 3 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
970 23 5 63 57.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 35%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 70%
1.2 ~54.75 50 x 5 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1014 12 3 --- ---
~90.4 PR BW x 4 x 3 EFF --- INT ---
Posts on June 21st