wait...
? butterfingers
Age --- , BW 83.35
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1292.5 18 5 131.45 120
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~92 90 x 2 x 1 EFF 70% INT 75%
0.1 100 x 1 x 1 EFF 76% INT 83%
2+ ~134.15 PR 122.5 x 5 x 1 EFF PR% INT PR%

Form breaking at the last rep

VOLUME REPS SETS BEST EFF BEST INT
1292.5 24 6 79.4 72.5
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 28%
0.1 ~41.8 40 x 3 x 1 EFF 53% INT 55%
0.1 60 x 1 x 1 EFF 76% INT 83%
2+ ~73.95 67.5 x 5 x 3 EFF 93% INT 93%

Easy (also, keep in mind about fixing the dipping on the right side)

VOLUME REPS SETS BEST EFF BEST INT
2210 26 7 117.75 110
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 55%
0.1 ~92 90 x 2 x 1 EFF 78% INT 82%
0.1 100 x 1 x 1 EFF 85% INT 91%
2+ ~120.5 PR 110 x 5 x 3 EFF PR% INT 100%

The 3 sets were exhausting. RPE10 for sure.

I think this is the end of my linear progression. Maybe got a tiny little more on bench and deadlift but that's it.
Posts on July 12th