wait...
byebyefatdad
Age 49 , BW 255
Join Date: 2018-02-28.
Insert Post:
Your are on Tuesday 03, Jul 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
10275 75 11 310 310
0.1 ~115 105 x 5 x 1 EFF 37% INT 34%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~167.25 160 x 3 x 1 EFF 54% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 62% INT 60%
0.1 ~219.55 210 x 3 x 1 EFF 71% INT 68%
0.3 ~263.65 235 x 6 x 1 EFF 85% INT 76%
0.8 ~149.2 120 x 10 x 5 EFF 48% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~68.4 55 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
Posts on July 03rd