wait...
byebyefatdad
Age 48 , BW 254.4
Join Date: 2018-02-28.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 254.4
VOLUME REPS SETS BEST EFF BEST INT
1840 16 5 123.4 120
0.8 ~120.25 115 x 3 x 1 EFF 97% INT 96%
0.8 ~120.25 115 x 3 x 1 EFF 97% INT 96%
0.8 ~120.25 115 x 3 x 1 EFF 97% INT 96%
0.8 ~120.25 115 x 3 x 1 EFF 97% INT 96%
1 ~123 PR 115 x 4 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 282.25 270
1 ~241.8 205 x 8 x 3 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1225 49 3 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 19 x 1 EFF --- INT ---
Posts on April 19th