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byebyefatdad
Age 48 , BW 254.4
Join Date: 2018-02-28.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 255.1
VOLUME REPS SETS BEST EFF BEST INT
4240 16 5 290.25 265
2+ ~277.05 265 x 3 x 1 EFF 95% INT 100%
2+ ~277.05 265 x 3 x 1 EFF 95% INT 100%
2+ ~277.05 265 x 3 x 1 EFF 95% INT 100%
2+ ~277.05 265 x 3 x 1 EFF 95% INT 100%
2+ ~283.5 265 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 172.5 160
1.6 ~161.6 PR 130 x 10 x 3 EFF 94% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4095 39 3 130.55 105
2+ ~130.55 105 x 15 x 1 EFF 100% INT 100%
2+ ~130.55 105 x 15 x 1 EFF 100% INT 100%
2+ ~127.1 105 x 9 x 1 EFF 97% INT 100%
Posts on April 16th