wait...
byebyefatdad
Age 49 , BW 255
Join Date: 2018-02-28.
Insert Post:
Your are on Saturday 09, Jun 2018
-- Bodyweight: 256.8
VOLUME REPS SETS BEST EFF BEST INT
520 2 1 315 315
0.1 ~265.8 260 x 2 x 1 EFF 84% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
320 2 1 200 200
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
510 2 1 310 310
0.1 ~260.65 255 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
220 2 1 123.4 120
0.3 ~112.45 110 x 2 x 1 EFF 91% INT 92%
Posts on June 09th