wait...
? callmecalves
Age --- , BW 190
Join Date: 2018-07-03.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
9185 53 13 322 315
0.2 ~53.1 45 x 8 x 2 EFF 16% INT 14%
0.1 ~159.25 135 x 8 x 1 EFF 49% INT 43%
0.1 ~207.55 185 x 6 x 1 EFF 64% INT 59%
0.2 ~252.45 PR 225 x 6 x 1 EFF 78% INT 71%
0.1 ~256.15 245 x 3 x 1 EFF 80% INT 78%
0.2 ~281.1 275 x 2 x 1 EFF 87% INT 87%
0.3 ~301.55 295 x 2 x 1 EFF 94% INT 94%
2+ ~311.8 305 x 2 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3640 24 3 218.2 185
0.6 ~159.25 135 x 8 x 2 EFF 73% INT 73%
2+ ~218.2 185 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 197.9 185
2+ ~202.6 PR 185 x 5 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
790 38 4 --- ---
~24.85 20 x 10 x 2 EFF --- INT ---
~28.05 PR 25 x 6 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
Posts on July 10th