wait...
callumfl
Age --- , BW 96.8
Join Date: 2015-07-11.
Following: 5.
Insert Post:
Your are on Saturday 24, Jun 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 96.8
VOLUME REPS SETS BEST EFF BEST INT
1970 22 8 165 165
0.1 ~57.15 50 x 5 x 1 EFF 35% INT 30%
0.1 ~68.55 60 x 5 x 1 EFF 42% INT 36%
0.1 ~85.35 80 x 3 x 1 EFF 52% INT 48%
0.1 ~103.25 100 x 2 x 1 EFF 63% INT 61%
0.1 ~123.85 120 x 2 x 1 EFF 75% INT 73%
0.1 ~144.5 140 x 2 x 1 EFF 88% INT 85%
0.2 ~154.85 PR 150 x 2 x 1 EFF 94% INT 91%
↑ This was the daily goal
0.3 160 x 1 x 1 EFF 97% INT 97%
↑ Grinder


DELETE RENAME Records (PRs) # Seated DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
836 38 5 32 28
0.5 ~30.6 22 x 10 x 1 EFF 96% INT 79%
0.8 ~28.15 22 x 8 x 2 EFF 88% INT 79%
0.6 ~26.05 22 x 6 x 2 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Barbell Hip Thrusters
VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 106.65 90
0.7 ~102.4 80 x 8 x 1 EFF 96% INT 89%
2+ ~115.2 PR 90 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 51.2 40
2+ ~51.2 40 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1817 23 4 97.9 76.5
2+ ~93.65 PR 79 x 6 x 3 EFF 96% INT PR%
2+ ~90.3 79 x 5 x 1 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4640 32 4 173.9 145
2+ ~185.6 PR 145 x 8 x 4 EFF PR% INT 100%


Ten minutes mobility work after
Posts on June 24th