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callumfl
Age --- , BW 94
Join Date: 2015-07-11.
Following: 5.
Insert Post:
Your are on Tuesday 05, Dec 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2170 20 8 202.5 202.5
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.1 ~96 90 x 3 x 1 EFF 47% INT 44%
~103.25 100 x 2 x 1 EFF 51% INT 49%
~123.85 120 x 2 x 1 EFF 61% INT 59%
0.1 ~134.2 130 x 2 x 1 EFF 66% INT 64%
0.1 ~144.5 140 x 2 x 1 EFF 71% INT 69%
0.1 ~154.85 150 x 2 x 1 EFF 76% INT 74%
0.1 ~165.15 160 x 2 x 1 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2370 34 4 115.2 112.5
0.2 ~83.5 60 x 10 x 1 EFF 72% INT 53%
0.3 ~97.4 70 x 10 x 1 EFF 85% INT 62%
0.3 ~104.35 75 x 10 x 1 EFF 91% INT 67%
0.1 ~88.3 80 x 4 x 1 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Over head Press
VOLUME REPS SETS BEST EFF BEST INT
1040 23 3 69.7 67.5
0.2 ~55.65 40 x 10 x 1 EFF 80% INT 59%
0.2 ~58.65 55 x 3 x 1 EFF 84% INT 81%
0.3 ~66.1 47.5 x 10 x 1 EFF 95% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1520 25 3 103.1 87
0.2 ~64.7 46.5 x 10 x 1 EFF 63% INT 53%
0.1 ~65.15 57 x 5 x 1 EFF 63% INT 66%
0.9 ~107.15 PR 77 x 10 x 1 EFF PR% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
535 25 3 37.05 31.25
0.2 ~20.85 15 x 10 x 1 EFF 56% INT 48%
0.2 ~24 21 x 5 x 1 EFF 65% INT 67%
1 ~38.95 PR 28 x 10 x 1 EFF PR% INT 90%


DELETE RENAME Records (PRs) # Overhead Tricept Extensions
VOLUME REPS SETS BEST EFF BEST INT
630 25 3 40.3 31.5
0.2 ~24.35 17.5 x 10 x 1 EFF 60% INT 56%
0.5 ~32 28 x 5 x 1 EFF 79% INT 89%
2+ ~43.85 PR 31.5 x 10 x 1 EFF PR% INT 100%
Posts on December 05th