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callumfl
Age --- , BW 94.5
Join Date: 2015-07-11.
Following: 6.
Insert Post:
Your are on Friday 20, Jul 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1920 25 7 115.2 115
0.1 ~57.15 50 x 5 x 1 EFF 50% INT 43%
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 52%
0.1 ~85.35 80 x 3 x 1 EFF 74% INT 70%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.1 105 x 1 x 1 EFF 91% INT 91%
0.3 ~105.7 92.5 x 5 x 1 EFF 92% INT 80%
0.3 ~105.7 92.5 x 5 x 1 EFF 92% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3740 37 5 185 185
0.1 ~68.55 60 x 5 x 1 EFF 37% INT 32%
0.2 ~128 100 x 8 x 1 EFF 69% INT 54%
0.2 ~140.8 110 x 8 x 1 EFF 76% INT 59%
0.2 ~140.8 110 x 8 x 1 EFF 76% INT 59%
0.2 ~140.8 110 x 8 x 1 EFF 76% INT 59%
↑ Beltless


VOLUME REPS SETS BEST EFF BEST INT
2646 28 7 118.25 96.5
2+ ~108 PR BW x 5 x 1 EFF 91% INT 98%
2+ ~108 PR BW x 5 x 1 EFF 91% INT 98%
2 ~104.3 BW x 4 x 1 EFF 88% INT 98%
2 ~104.3 BW x 4 x 1 EFF 88% INT 98%
2 ~104.3 BW x 4 x 1 EFF 88% INT 98%
1.5 ~100.8 BW x 3 x 1 EFF 85% INT 98%
1.5 ~100.8 BW x 3 x 1 EFF 85% INT 98%
Posts on July 20th