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callumfl
Age --- , BW 93.2
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
5000 41 7 210 210
0.1 ~71.1 60 x 6 x 1 EFF 34% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~142.2 120 x 6 x 1 EFF 68% INT 57%
0.2 ~160 135 x 6 x 1 EFF 76% INT 64%
0.2 ~171.85 145 x 6 x 1 EFF 82% INT 69%
0.2 ~171.85 145 x 6 x 1 EFF 82% INT 69%
0.2 ~171.85 145 x 6 x 1 EFF 82% INT 69%


DELETE RENAME Records (PRs) # Incline BB Bench 2ct Pause
VOLUME REPS SETS BEST EFF BEST INT
2140 40 5 --- ---
~64 50 x 8 x 1 EFF --- INT ---
~67.2 52.5 x 8 x 1 EFF --- INT ---
~70.4 PR 55 x 8 x 1 EFF --- INT ---
~70.4 PR 55 x 8 x 1 EFF --- INT ---
~70.4 PR 55 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 2ct Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2070 26 4 140 140
0.3 ~104.35 PR 75 x 14 x 1 EFF 75% INT 54%
↑ 15 seconds rest
0.1 ~97.15 85 x 5 x 1 EFF 69% INT 61%
↑ 15 seconds rest
0.1 ~93.8 85 x 4 x 1 EFF 67% INT 61%
↑ 15 seconds rest
0.1 ~90.65 85 x 3 x 1 EFF 65% INT 61%
↑ 15 seconds rest
Posts on September 18th