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callumfl
Age --- , BW 96
Join Date: 2015-07-11.
Following: 5.
Insert Post:
Your are on Sunday 06, Aug 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3597.5 50 12 115.2 112.5
0.1 ~45.7 40 x 5 x 1 EFF 40% INT 36%
0.1 ~57.15 50 x 5 x 1 EFF 50% INT 44%
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%
0.1 ~93.35 87.5 x 3 x 1 EFF 81% INT 78%
0.2 ~104 PR 97.5 x 3 x 1 EFF 90% INT 87%
0.2 ~98.65 92.5 x 3 x 1 EFF 86% INT 82%
0.2 ~100 87.5 x 5 x 1 EFF 87% INT 78%
0.1 ~88 82.5 x 3 x 1 EFF 76% INT 73%
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%
0.1 ~77.35 72.5 x 3 x 1 EFF 67% INT 64%
0.1 ~77.15 67.5 x 5 x 1 EFF 67% INT 60%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2662.5 43 7 80 70
0.7 ~68.55 60 x 5 x 2 EFF 86% INT 86%
1.5 ~80 PR 62.5 x 8 x 2 EFF 100% INT 89%
0.6 ~76.9 62.5 x 7 x 1 EFF 96% INT 89%
0.4 ~68.95 62.5 x 4 x 1 EFF 86% INT 89%
0.5 ~74.05 62.5 x 6 x 1 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Overhead Tricept Extensions
VOLUME REPS SETS BEST EFF BEST INT
882 36 4 35.85 28
1.7 ~34.1 24.5 x 10 x 2 EFF 95% INT 88%
1.3 ~31.35 24.5 x 8 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # EZ Bar Bicept Curls
VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 45.2 32.5
2+ ~40.95 32 x 8 x 4 EFF 91% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
882 36 4 33.95 25.25
2+ ~34.1 PR 24.5 x 10 x 2 EFF 100% INT 97%
2+ ~31.35 24.5 x 8 x 2 EFF 92% INT 97%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 48.7 35
2+ ~41.5 35 x 6 x 4 EFF 85% INT 100%
Posts on August 06th