wait...
callumfl
Age --- , BW 98
Join Date: 2015-07-11.
Following: 5.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 98
DELETE RENAME Records (PRs) # Squat - Highbar
VOLUME REPS SETS BEST EFF BEST INT
3760 37 8 128 120
1.5 ~114.3 100 x 5 x 5 EFF 89% INT 83%
1 ~115.85 105 x 4 x 3 EFF 91% INT 88%
↑ Skipped one set cause it was hard - These always kick my ass for some reason


DELETE RENAME Records (PRs) # Over head Press
VOLUME REPS SETS BEST EFF BEST INT
2095 44 10 69.7 67.5
0.1 ~34.3 30 x 5 x 1 EFF 49% INT 44%
0.1 ~45.7 40 x 5 x 1 EFF 66% INT 59%
0.1 ~53.35 50 x 3 x 1 EFF 77% INT 74%
0.4 ~68.15 PR 57.5 x 6 x 1 EFF 98% INT 85%
0.6 ~57.15 50 x 5 x 3 EFF 82% INT 74%
0.1 ~53.35 50 x 3 x 1 EFF 77% INT 74%
0.2 ~55.15 50 x 4 x 1 EFF 79% INT 74%
0.1 ~53.35 50 x 3 x 1 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 51.2 40
2+ ~51.2 40 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lateral Raises Cable
VOLUME REPS SETS BEST EFF BEST INT
40 8 1 6.4 5
2+ ~6.4 5 x 8 x 1 EFF 100% INT 100%
↑ These are hurting my back for some reason


VOLUME REPS SETS BEST EFF BEST INT
2176 32 4 97.4 70
2+ ~87.05 68 x 8 x 4 EFF 89% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1836 24 4 97.9 76.5
2+ ~90.65 76.5 x 6 x 4 EFF 93% INT 100%
Posts on June 19th