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callumfl
Age --- , BW 94.5
Join Date: 2015-07-11.
Following: 6.
Insert Post:
Your are on Monday 08, Jan 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
4410 47 10 175 175
0.2 ~83.5 60 x 10 x 1 EFF 48% INT 34%
0.1 ~91.45 80 x 5 x 1 EFF 52% INT 46%
0.1 ~114.3 100 x 5 x 1 EFF 65% INT 57%
0.2 ~137.15 120 x 5 x 1 EFF 78% INT 69%
0.1 ~138.65 130 x 3 x 1 EFF 79% INT 74%
0.1 ~128 120 x 3 x 1 EFF 73% INT 69%
0.1 ~122.65 115 x 3 x 1 EFF 70% INT 66%
0.1 ~112 105 x 3 x 1 EFF 64% INT 60%
0.1 ~114.3 100 x 5 x 1 EFF 65% INT 57%
0.1 ~91.45 80 x 5 x 1 EFF 52% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
2822.5 41 7 115.2 112.5
0.1 ~57.15 50 x 5 x 1 EFF 50% INT 44%
0.2 ~90.45 65 x 10 x 1 EFF 79% INT 58%
0.2 ~92.8 72.5 x 8 x 1 EFF 81% INT 64%
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%
0.1 ~90.65 85 x 3 x 1 EFF 79% INT 76%
0.1 ~80 70 x 5 x 1 EFF 69% INT 62%
0.1 ~80 70 x 5 x 1 EFF 69% INT 62%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 125.2 90
0.5 ~91.45 80 x 5 x 1 EFF 73% INT 89%
0.5 ~91.45 80 x 5 x 1 EFF 73% INT 89%
0.5 ~91.45 80 x 5 x 1 EFF 73% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1539 24 4 97.9 79
0.3 ~71.1 60 x 6 x 1 EFF 73% INT 76%
0.3 ~74.05 62.5 x 6 x 1 EFF 76% INT 79%
0.4 ~79.4 67 x 6 x 1 EFF 81% INT 85%
0.4 ~79.4 67 x 6 x 1 EFF 81% INT 85%
Posts on January 08th