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callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 7.
Insert Post:
Your are on Saturday 20, Jan 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
4025 56 11 115.2 112.5
0.1 ~59.25 50 x 6 x 1 EFF 51% INT 44%
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
0.1 ~80 70 x 5 x 1 EFF 69% INT 62%
0.2 ~91.45 80 x 5 x 1 EFF 79% INT 71%
0.6 ~94.3 82.5 x 5 x 3 EFF 82% INT 73%
0.4 ~82.85 72.5 x 5 x 3 EFF 72% INT 64%
0.1 ~80 70 x 5 x 1 EFF 69% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
730 18 4 69.7 67.5
0.1 ~45.7 40 x 5 x 1 EFF 66% INT 59%
0.1 ~46.9 42.5 x 4 x 1 EFF 67% INT 63%
0.1 ~45.7 40 x 5 x 1 EFF 66% INT 59%
0.1 ~44.15 40 x 4 x 1 EFF 63% INT 59%


DELETE RENAME Records (PRs) # Chest Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
2176 32 4 108.8 85
1.6 ~87.05 68 x 8 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
1020 34 4 48.7 35
0.7 ~41.75 30 x 10 x 1 EFF 86% INT 86%
1.7 ~38.4 30 x 8 x 3 EFF 79% INT 86%


DELETE RENAME Records (PRs) # EZ Bar Bicept Curls - Preacher
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 20.85 15
2+ ~35.2 PR 27.5 x 8 x 4 EFF PR% INT PR%
Posts on January 20th