wait...
callumfl
Age --- , BW 89.5
Join Date: 2015-07-11.
Following: 5.
Insert Post:
Your are on Monday 12, Feb 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 88.5
First day back after ages

VOLUME REPS SETS BEST EFF BEST INT
2025 20 4 175 175
0.1 ~91.45 80 x 5 x 1 EFF 52% INT 46%
↑ - 6
0.1 ~114.3 100 x 5 x 1 EFF 65% INT 57%
↑ - 7
0.1 ~131.45 115 x 5 x 1 EFF 75% INT 66%
↑ - 8.5
0.1 ~125.7 110 x 5 x 1 EFF 72% INT 63%
↑ - 8.5


VOLUME REPS SETS BEST EFF BEST INT
1425 20 4 115.2 112.5
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
↑ - 6
0.2 ~85.7 75 x 5 x 1 EFF 74% INT 67%
↑ - 7.5
0.2 ~91.45 80 x 5 x 1 EFF 79% INT 71%
↑ - 8.5
0.1 ~80 70 x 5 x 1 EFF 69% INT 62%
↑ - 7.5


VOLUME REPS SETS BEST EFF BEST INT
1850 30 3 91.45 80
0.4 ~83.5 60 x 10 x 1 EFF 91% INT 75%
↑ - 7
0.9 ~86.95 PR 62.5 x 10 x 2 EFF 95% INT 78%
↑ - 8 - 9.5
Posts on February 12th