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callumfl
Age --- , BW 89.5
Join Date: 2015-07-11.
Following: 5.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 202.5 202.5
0.1 ~114.3 100 x 5 x 1 EFF 56% INT 49%
↑ - 6
0.1 ~137.15 120 x 5 x 1 EFF 68% INT 59%
↑ - 7
0.3 ~148.55 130 x 5 x 2 EFF 73% INT 64%
↑ - 8


DELETE RENAME Records (PRs) # Over head Press
VOLUME REPS SETS BEST EFF BEST INT
700 15 3 69.7 67.5
0.1 ~45.7 40 x 5 x 1 EFF 66% INT 59%
↑ - 6
0.2 ~54.3 47.5 x 5 x 1 EFF 78% INT 70%
↑ - 7
0.2 ~60 52.5 x 5 x 1 EFF 86% INT 78%
↑ - 8


DELETE RENAME Records (PRs) # Tempo Squat 3-0-3
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 --- ---
~83.5 60 x 10 x 1 EFF --- INT ---
↑ -7
~90.45 65 x 10 x 1 EFF --- INT ---
↑ -8
~97.4 PR 70 x 10 x 1 EFF --- INT ---
↑ - 9
Posts on February 13th