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callumfl
Age --- , BW 93
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Tuesday 20, Mar 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
4410 39 11 175 175
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 34%
0.1 ~96 90 x 3 x 1 EFF 55% INT 51%
0.1 ~106.65 100 x 3 x 1 EFF 61% INT 57%
120 x 1 x 1 EFF 69% INT 69%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.1 155 x 1 x 1 EFF 89% INT 89%
↑ - RPE 8 Flew up
0.2 ~142.85 125 x 5 x 1 EFF 82% INT 71%
0.2 ~142.85 125 x 5 x 1 EFF 82% INT 71%
0.2 ~142.85 125 x 5 x 1 EFF 82% INT 71%
0.2 ~142.85 125 x 5 x 1 EFF 82% INT 71%
0.2 ~142.85 125 x 5 x 1 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2612.5 37 9 115.2 112.5
0.1 ~45.7 40 x 5 x 1 EFF 40% INT 36%
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
80 x 1 x 1 EFF 69% INT 71%
0.1 95 x 1 x 1 EFF 82% INT 84%
↑ - Super easy today
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%
0.2 ~88.55 77.5 x 5 x 1 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2750 40 4 99.3 90
0.3 ~83.5 60 x 10 x 1 EFF 84% INT 67%
0.5 ~97.4 70 x 10 x 1 EFF 98% INT 78%
0.6 ~104.35 PR 75 x 10 x 1 EFF PR% INT 83%
0.5 ~97.4 70 x 10 x 1 EFF 98% INT 78%
Posts on March 20th