wait...
callumfl
Age --- , BW 95.5
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Tuesday 10, Apr 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
3857.5 33 10 175 175
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 34%
0.1 ~106.65 100 x 3 x 1 EFF 61% INT 57%
0.1 ~123.85 120 x 2 x 1 EFF 71% INT 69%
↑ Belt on
0.1 140 x 1 x 1 EFF 80% INT 80%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.2 165 x 1 x 1 EFF 94% INT 94%
↑ - RPE 8
0.2 ~157.15 PR 137.5 x 5 x 1 EFF 90% INT 79%
↑ - RPE 9
0.2 ~148.55 130 x 5 x 1 EFF 85% INT 74%
↑ - RPE 9
0.2 ~140 122.5 x 5 x 1 EFF 80% INT 70%
↑ - RPE 8
0.2 ~140 122.5 x 5 x 1 EFF 80% INT 70%
↑ - RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2360 30 8 115.2 112.5
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
0.1 ~64 60 x 3 x 1 EFF 56% INT 53%
80 x 1 x 1 EFF 69% INT 71%
0.1 100 x 1 x 1 EFF 87% INT 89%
0.2 ~97.15 85 x 5 x 1 EFF 84% INT 76%
0.2 ~97.15 85 x 5 x 1 EFF 84% INT 76%
0.2 ~97.15 85 x 5 x 1 EFF 84% INT 76%
0.2 ~97.15 85 x 5 x 1 EFF 84% INT 76%
↑ All RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 105.05 90
0.3 ~83.5 60 x 10 x 1 EFF 79% INT 67%
0.5 ~97.4 70 x 10 x 1 EFF 93% INT 78%
0.9 ~111.3 PR 80 x 10 x 1 EFF PR% INT 89%
0.5 ~97.4 70 x 10 x 1 EFF 93% INT 78%
↑ These felt good today
Posts on April 10th