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callumfl
Age --- , BW 95.5
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93.5
Deload week

VOLUME REPS SETS BEST EFF BEST INT
2200 21 8 175 175
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 34%
0.1 ~96 90 x 3 x 1 EFF 55% INT 51%
~103.25 100 x 2 x 1 EFF 59% INT 57%
120 x 1 x 1 EFF 69% INT 69%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.1 150 x 1 x 1 EFF 86% INT 86%
↑ -RPE 8
0.1 ~140.7 127.5 x 4 x 1 EFF 80% INT 73%
0.1 ~140.7 127.5 x 4 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1450 20 6 115.2 112.5
0.1 ~57.15 50 x 5 x 1 EFF 50% INT 44%
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
80 x 1 x 1 EFF 69% INT 71%
0.1 100 x 1 x 1 EFF 87% INT 89%
0.2 ~99.3 90 x 4 x 1 EFF 86% INT 80%
0.2 ~99.3 90 x 4 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # 3ct Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
1640 24 3 --- ---
~76.8 60 x 8 x 1 EFF --- INT ---
~89.6 70 x 8 x 1 EFF --- INT ---
~96 PR 75 x 8 x 1 EFF --- INT ---
Posts on April 16th