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callumfl
Age --- , BW 94
Join Date: 2015-07-11.
Following: 6.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
2960 25 9 175 175
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 34%
0.1 ~106.65 100 x 3 x 1 EFF 61% INT 57%
0.1 ~123.85 120 x 2 x 1 EFF 71% INT 69%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.2 165 x 1 x 1 EFF 94% INT 94%
0.2 ~154.5 140 x 4 x 1 EFF 88% INT 80%
0.2 ~154.5 140 x 4 x 1 EFF 88% INT 80%
0.2 ~148.95 135 x 4 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2040 26 9 115.2 112.5
0.1 ~57.15 50 x 5 x 1 EFF 50% INT 44%
0.1 ~66.2 60 x 4 x 1 EFF 57% INT 53%
0.1 ~82.6 80 x 2 x 1 EFF 72% INT 71%
0.1 90 x 1 x 1 EFF 78% INT 80%
0.5 110 x 1 x 1 EFF 95% INT 98%
0.5 110 x 1 x 1 EFF 95% INT 98%
0.2 ~99.3 90 x 4 x 1 EFF 86% INT 80%
0.2 ~99.3 90 x 4 x 1 EFF 86% INT 80%
0.2 ~99.3 90 x 4 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # 3ct Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 96 75
0.4 ~76.8 60 x 8 x 1 EFF 80% INT 80%
0.6 ~83.2 65 x 8 x 1 EFF 87% INT 87%
0.6 ~83.2 65 x 8 x 1 EFF 87% INT 87%
0.4 ~76.8 60 x 8 x 1 EFF 80% INT 80%
Posts on May 22nd