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callumfl
Age --- , BW 94.8
Join Date: 2015-07-11.
Following: 6.
Insert Post:
Your are on Wednesday 23, May 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
3335 26 10 207.5 207.5
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~106.65 100 x 3 x 1 EFF 51% INT 48%
~123.85 120 x 2 x 1 EFF 60% INT 58%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 77% INT 77%
0.1 180 x 1 x 1 EFF 87% INT 87%
0.2 195 x 1 x 1 EFF 94% INT 94%
↑ - RPE 9
0.2 ~171.05 155 x 4 x 1 EFF 82% INT 75%
0.1 ~165.5 150 x 4 x 1 EFF 80% INT 72%
0.1 ~165.5 150 x 4 x 1 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1222.5 22 8 72.5 72.5
0.1 ~45.7 40 x 5 x 1 EFF 63% INT 55%
0.1 ~51.6 50 x 2 x 1 EFF 71% INT 69%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 67.5 x 1 x 1 EFF 93% INT 93%
PR 75 x 1 x 1 EFF PR% INT PR%
↑ - RPE 10
0.2 ~66.2 60 x 4 x 1 EFF 91% INT 83%
0.2 ~66.2 60 x 4 x 1 EFF 91% INT 83%
0.2 ~66.2 60 x 4 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 175 175
0.1 ~102.4 80 x 8 x 1 EFF 59% INT 46%
0.2 ~115.2 90 x 8 x 1 EFF 66% INT 51%
0.2 ~128 100 x 8 x 1 EFF 73% INT 57%
0.1 ~102.4 80 x 8 x 1 EFF 59% INT 46%
↑ All beltless
Posts on May 23rd