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callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 7.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2325 20 9 175 175
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 34%
0.1 ~110.35 100 x 4 x 1 EFF 63% INT 57%
120 x 1 x 1 EFF 69% INT 69%
0.1 ~144.5 140 x 2 x 1 EFF 83% INT 80%
0.2 165 x 1 x 1 EFF 94% INT 94%
1 175 x 1 x 1 EFF 100% INT 100%
0.2 ~160 PR 155 x 2 x 1 EFF 91% INT 89%
0.1 ~152.25 147.5 x 2 x 1 EFF 87% INT 84%
0.1 ~144.5 140 x 2 x 1 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1560 21 9 115.2 112.5
0.1 ~57.15 50 x 5 x 1 EFF 50% INT 44%
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
0.1 ~82.6 80 x 2 x 1 EFF 72% INT 71%
0.1 95 x 1 x 1 EFF 82% INT 84%
0.1 105 x 1 x 1 EFF 91% INT 93%
0.1 100 x 1 x 1 EFF 87% INT 89%
0.1 ~95.5 92.5 x 2 x 1 EFF 83% INT 82%
0.1 ~92.9 90 x 2 x 1 EFF 81% INT 80%
0.1 ~95.5 92.5 x 2 x 1 EFF 83% INT 82%


DELETE RENAME Records (PRs) # 5cm Deficit Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
880 9 5 130.35 130
~61.95 60 x 2 x 1 EFF 48% INT 46%
0.1 ~103.25 100 x 2 x 1 EFF 79% INT 77%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.1 ~113.55 110 x 2 x 1 EFF 87% INT 85%
0.1 ~113.55 110 x 2 x 1 EFF 87% INT 85%
Posts on June 13th