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callumfl
Age --- , BW 93.2
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Thursday 21, Jun 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
1957.5 18 8 136.3 135
0.1 ~68.55 60 x 5 x 1 EFF 50% INT 44%
0.1 ~106.65 100 x 3 x 1 EFF 78% INT 74%
0.1 120 x 1 x 1 EFF 88% INT 89%
0.3 130 x 1 x 1 EFF 95% INT 96%
1 140 x 1 x 1 EFF PR% INT PR%
PR 150 x 1 x 1 EFF PR% INT PR%
2+ ~149.35 PR 140 x 3 x 1 EFF PR% INT PR%
1.5 ~141.35 132.5 x 3 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1322.5 18 7 100.75 100
0.1 ~57.15 50 x 5 x 1 EFF 57% INT 50%
0.1 ~64 60 x 3 x 1 EFF 64% INT 60%
0.1 ~82.6 80 x 2 x 1 EFF 82% INT 80%
0.1 90 x 1 x 1 EFF 89% INT 90%
PR 102.5 x 1 x 1 EFF PR% INT PR%
0.4 ~98.65 PR 92.5 x 3 x 1 EFF 98% INT 93%
0.3 ~93.35 87.5 x 3 x 1 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 111.3 90
0.2 ~68.55 60 x 5 x 1 EFF 62% INT 67%
0.2 ~80 70 x 5 x 1 EFF 72% INT 78%
0.5 ~91.45 80 x 5 x 1 EFF 82% INT 89%
0.5 ~91.45 80 x 5 x 1 EFF 82% INT 89%
Posts on June 21st