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callumfl
Age --- , BW 94.5
Join Date: 2015-07-11.
Following: 6.
Insert Post:
Your are on Monday 25, Jun 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1747.5 16 7 175 175
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 34%
0.1 ~106.65 100 x 3 x 1 EFF 61% INT 57%
0.1 ~128 120 x 3 x 1 EFF 73% INT 69%
0.1 ~144.5 140 x 2 x 1 EFF 83% INT 80%
0.1 160 x 1 x 1 EFF 91% INT 91%
PR 177.5 x 1 x 1 EFF PR% INT PR%
↑ RPE 8.5
0.3 170 x 1 x 1 EFF 97% INT 97%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
857.5 11 5 115.2 112.5
0.1 ~68.55 60 x 5 x 1 EFF 60% INT 53%
0.1 ~85.35 80 x 3 x 1 EFF 74% INT 71%
0.1 100 x 1 x 1 EFF 87% INT 89%
0.3 107.5 x 1 x 1 EFF 93% INT 96%
↑ RPE 8
0.5 110 x 1 x 1 EFF 95% INT 98%
↑ RPE 8.5ish


VOLUME REPS SETS BEST EFF BEST INT
985 10 5 207.5 207.5
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
~103.25 100 x 2 x 1 EFF 50% INT 48%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 77% INT 77%
0.1 185 x 1 x 1 EFF 89% INT 89%
↑ RPE 7 Last warm up
Posts on June 25th