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callumfl
Age --- , BW 93.2
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 95.5
VOLUME REPS SETS BEST EFF BEST INT
3410 29 9 185 185
0.1 ~68.55 60 x 5 x 1 EFF 37% INT 32%
0.1 ~85.35 80 x 3 x 1 EFF 46% INT 43%
0.1 ~106.65 100 x 3 x 1 EFF 58% INT 54%
120 x 1 x 1 EFF 65% INT 65%
140 x 1 x 1 EFF 76% INT 76%
0.1 160 x 1 x 1 EFF 86% INT 86%
0.2 ~165.7 PR 145 x 5 x 1 EFF 90% INT 78%
0.2 ~165.7 PR 145 x 5 x 1 EFF 90% INT 78%
0.2 ~160 140 x 5 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1450 27 7 75 75
0.1 ~45.7 40 x 5 x 1 EFF 61% INT 53%
0.2 ~57.15 50 x 5 x 1 EFF 76% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.2 ~65.7 57.5 x 5 x 1 EFF 88% INT 77%
0.3 ~68.55 60 x 5 x 1 EFF 91% INT 80%
0.2 ~65.7 57.5 x 5 x 1 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2769.5 29 8 135.35 112.8
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.2 ~101.85 BW x 3 x 1 EFF 75% INT 85%
0.1 ~98.6 BW x 2 x 1 EFF 73% INT 85%
Posts on July 10th