wait...
callumfl
Age --- , BW 93.2
Join Date: 2015-07-11.
Following: 7.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
3465 28 9 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~110.35 100 x 4 x 1 EFF 53% INT 48%
120 x 1 x 1 EFF 57% INT 57%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.2 ~165.7 145 x 5 x 1 EFF 79% INT 69%
0.2 ~165.7 145 x 5 x 1 EFF 79% INT 69%
0.2 ~165.7 145 x 5 x 1 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3570 50 7 102.4 95
0.1 ~57.15 50 x 5 x 1 EFF 56% INT 53%
0.1 ~68.55 60 x 5 x 1 EFF 67% INT 63%
0.3 ~83.2 65 x 8 x 1 EFF 81% INT 68%
0.3 ~92.8 72.5 x 8 x 1 EFF 91% INT 76%
0.5 ~102.4 80 x 8 x 1 EFF 100% INT 84%
0.5 ~102.4 80 x 8 x 1 EFF 100% INT 84%
0.5 ~102.4 80 x 8 x 1 EFF 100% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2890 36 9 111.3 90
0.2 ~68.55 60 x 5 x 1 EFF 62% INT 67%
0.1 ~74.65 70 x 3 x 1 EFF 67% INT 78%
0.7 ~93.8 85 x 4 x 1 EFF 84% INT 94%
0.7 ~93.8 85 x 4 x 1 EFF 84% INT 94%
0.7 ~93.8 85 x 4 x 1 EFF 84% INT 94%
0.7 ~93.8 85 x 4 x 1 EFF 84% INT 94%
0.7 ~93.8 85 x 4 x 1 EFF 84% INT 94%
0.7 ~93.8 85 x 4 x 1 EFF 84% INT 94%
0.7 ~93.8 85 x 4 x 1 EFF 84% INT 94%
Posts on July 12th