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callumfl
Age --- , BW 93.5
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2915 24 8 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~128 120 x 3 x 1 EFF 61% INT 57%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 175 x 1 x 1 EFF 83% INT 83%
0.2 ~176.55 160 x 4 x 1 EFF 84% INT 76%
0.2 ~176.55 160 x 4 x 1 EFF 84% INT 76%


DELETE RENAME Records (PRs) # 2ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1887.5 25 5 94.8 80
0.2 ~68.55 60 x 5 x 1 EFF 72% INT 75%
0.4 ~80 70 x 5 x 1 EFF 84% INT 88%
2+ ~91.45 80 x 5 x 1 EFF 96% INT 100%
2+ ~97.15 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~94.3 82.5 x 5 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1870 23 6 111.3 100
0.1 ~68.55 60 x 5 x 1 EFF 62% INT 60%
0.3 ~91.45 80 x 5 x 1 EFF 82% INT 80%
0.4 ~99.3 90 x 4 x 1 EFF 89% INT 90%
0.3 ~96 90 x 3 x 1 EFF 86% INT 90%
0.3 ~96 90 x 3 x 1 EFF 86% INT 90%
0.3 ~96 90 x 3 x 1 EFF 86% INT 90%
Posts on August 10th