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callumfl
Age --- , BW 93.2
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Thursday 16, Aug 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
3080 25 8 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~128 120 x 3 x 1 EFF 61% INT 57%
0.1 ~144.5 140 x 2 x 1 EFF 69% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 ~179.3 PR 162.5 x 4 x 1 EFF 85% INT 77%
0.2 ~179.3 PR 162.5 x 4 x 1 EFF 85% INT 77%


DELETE RENAME Records (PRs) # 2ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2175 30 6 97.15 85
0.1 ~57.15 50 x 5 x 1 EFF 59% INT 59%
0.2 ~68.55 60 x 5 x 1 EFF 71% INT 71%
0.3 ~82.85 72.5 x 5 x 1 EFF 85% INT 85%
0.8 ~91.45 80 x 5 x 1 EFF 94% INT 94%
2+ ~102.85 PR 90 x 5 x 1 EFF PR% INT PR%
1.7 ~94.3 82.5 x 5 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1092 52 5 38.95 31.25
0.4 ~29.2 PR 21 x 12 x 1 EFF 75% INT 67%
0.3 ~29.2 21 x 10 x 1 EFF 75% INT 67%
0.3 ~29.2 21 x 10 x 1 EFF 75% INT 67%
0.3 ~29.2 21 x 10 x 1 EFF 75% INT 67%
0.3 ~29.2 21 x 10 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1236 48 6 43.85 31.5
0.4 ~29.2 21 x 12 x 1 EFF 67% INT 67%
0.7 ~35.85 28 x 8 x 1 EFF 82% INT 89%
0.7 ~35.85 28 x 8 x 1 EFF 82% INT 89%
0.7 ~35.85 28 x 8 x 1 EFF 82% INT 89%
0.4 ~30.8 26 x 6 x 1 EFF 70% INT 83%
0.4 ~30.8 26 x 6 x 1 EFF 70% INT 83%
Posts on August 16th