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callumfl
Age --- , BW 93.5
Join Date: 2015-07-11.
Following: 8.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 95.2
VOLUME REPS SETS BEST EFF BEST INT
3545 31 8 185 185
0.1 ~68.55 60 x 5 x 1 EFF 37% INT 32%
0.1 ~106.65 100 x 3 x 1 EFF 58% INT 54%
0.1 ~128 120 x 3 x 1 EFF 69% INT 65%
140 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.2 ~151.1 127.5 x 6 x 1 EFF 82% INT 69%
0.2 ~151.1 127.5 x 6 x 1 EFF 82% INT 69%
0.2 ~151.1 127.5 x 6 x 1 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1770 35 10 75 75
0.1 ~22.85 20 x 5 x 1 EFF 30% INT 27%
0.1 ~45.7 40 x 5 x 1 EFF 61% INT 53%
0.1 ~53.35 50 x 3 x 1 EFF 71% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 70 x 1 x 1 EFF 93% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%
0.3 ~71.1 60 x 6 x 1 EFF 95% INT 80%
0.3 ~68.15 57.5 x 6 x 1 EFF 91% INT 77%
0.3 ~68.15 57.5 x 6 x 1 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1305 19 3 111.3 100
0.3 ~90.45 65 x 12 x 1 EFF 81% INT 65%
0.2 ~82.75 75 x 4 x 1 EFF 74% INT 75%
↑ 10 Seconds Rest
0.1 ~80 75 x 3 x 1 EFF 72% INT 75%
↑ 10 Seconds Rest
Posts on October 11th