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campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Friday 31, Aug 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
555 3 3 195 195
0.1 180 x 1 x 1 EFF 92% INT 92%
0.2 185 x 1 x 1 EFF 95% INT 95%
0.3 190 x 1 x 1 EFF 97% INT 97%
Posts on August 31st