wait...
campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Friday 20, Jul 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
4070 28 6 185 185
0.3 ~154.7 142.5 x 4 x 2 EFF 84% INT 77%
↑ easy, nur leider verzählt
0.4 ~165.55 152.5 x 4 x 2 EFF 89% INT 82%
↑ nicht mehr so easy
0.5 ~164.1 142.5 x 6 x 2 EFF 89% INT 77%
↑ am wenigsten easy


VOLUME REPS SETS BEST EFF BEST INT
2114.4 24 4 111.4 105
1.5 ~101.45 BW + 5 x 6 x 4 EFF 91% INT 84%
Posts on July 20th