wait...
campertug
Age --- , BW 82
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Tuesday 16, Jan 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4160 32 8 185 185
1.1 ~141.15 130 x 4 x 8 EFF 76% INT 70%
↑ mit 1 min Pause !!!


VOLUME REPS SETS BEST EFF BEST INT
1732.5 21 3 132.5 132.5
0.6 ~97.95 82.5 x 7 x 3 EFF 74% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
770 14 2 74.85 65
0.9 ~65.3 PR 55 x 7 x 2 EFF 87% INT 85%
Posts on January 16th