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campertug
Age --- , BW 85
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Monday 23, Apr 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1230 12 3 132.5 132.5
0.5 ~111.3 102.5 x 4 x 3 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Roumanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 150.7 120
1.3 ~110.3 90 x 8 x 4 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 85.8 70
1.3 ~64.35 52.5 x 8 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 78.6 60
2+ ~68.8 52.5 x 10 x 4 EFF 88% INT 88%
Posts on April 23rd