wait...
campertug
Age --- , BW 82
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1800 12 3 185 185
0.3 ~167.65 150 x 5 x 1 EFF 91% INT 81%
0.2 ~158.35 150 x 3 x 1 EFF 86% INT 81%
0.2 ~162.85 150 x 4 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
442.5 3 1 190 190
0.1 ~155.7 147.5 x 3 x 1 EFF 82% INT 78%
↑ lel


VOLUME REPS SETS BEST EFF BEST INT
1360 17 3 132.5 132.5
0.3 ~92.1 80 x 6 x 2 EFF 70% INT 60%
0.1 ~89.4 80 x 5 x 1 EFF 67% INT 60%
Posts on June 19th