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campertug
Age --- , BW 82
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3687.5 25 5 185 185
1.3 ~164.85 147.5 x 5 x 5 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1000 10 3 132.5 132.5
0.3 ~108.55 100 x 4 x 2 EFF 82% INT 75%
0.1 ~102.7 100 x 2 x 1 EFF 78% INT 75%
Posts on August 12th