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campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1680 21 3 132.5 132.5
0.5 ~95 80 x 7 x 3 EFF 72% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1050 20 2 74.85 65
1.1 ~68.8 PR 52.5 x 10 x 2 EFF 92% INT 81%
Posts on January 12th