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campertug
Age --- , BW 82
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1372.5 9 3 185 185
0.5 ~160.95 152.5 x 3 x 3 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2132 26 4 112.75 100
1 ~94.4 BW x 6 x 3 EFF 84% INT 82%
0.4 ~100.5 BW x 8 x 1 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 50.85 41.5
0.9 ~26.2 20 x 12 x 4 EFF 52% INT 48%
Posts on January 13th