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campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Friday 19, Jan 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 185 185
0.6 ~163.6 155 x 3 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1146 12 3 132.5 132.5
0.4 ~103.7 95.5 x 4 x 3 EFF 78% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 74.85 65
2+ ~80.6 PR 70 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 85.8 70
0.7 ~29.5 22.5 x 12 x 4 EFF 34% INT 32%
Posts on January 19th